SAVE Strokes Fitness
SAVE Strokes Fitness: Get Your Body Ready for Golf
SAVE Strokes Fitness: Get Your Body Ready for Golf
Golf is more than just skill with a club — it’s about preparing your body for speed, stability, and focus. Whether you’re a weekend player or a competitive golfer, having a strong, flexible, and balanced body is the foundation for better swings, longer drives, and fewer strokes.
The SAVE Strokes Fitness program is designed to help golfers of all ages improve strength, mobility, and endurance so every swing feels smoother, more controlled, and less fatiguing.
Tailored Fitness for Every Age
For Golfers Under 60
Golfers under 60 can maximize power, rotational strength, and speed with targeted workouts that enhance distance and consistency. Our Under 60 SAVE Strokes Fitness Guide focuses on explosive core training, lower body strength, and advanced mobility exercises to take your game to the next level.
For Golfers Over 60
For golfers over 60, the emphasis is on joint health, flexibility, balance, and safe strength-building. The Over 60 SAVE Strokes Fitness Guide provides gentle, yet effective exercises that maintain mobility, protect your body, and allow you to enjoy golf without pain or injury.
Why SAVE Strokes Fitness Works
SAVE Strokes isn’t just a clever name—it stands for:
Speed: Swing faster and more efficiently
Alignment: Maintain proper posture and form
Visualization: Train mental focus and shot planning
Execution: Perform consistently under pressure
By combining these principles with age-appropriate exercises, golfers can improve overall performance, reduce injury risk, and enjoy the game for years to come.
Start Your Golf Fitness Journey
Your body is the foundation of every shot. No matter your age or skill level, incorporating strength, mobility, balance, and focus exercises will help you save strokes and play confidently.
Golfers under 60: Focus on power, speed, and advanced mobility with our Under 60 Fitness Guide.
Golfers over 60: Prioritize flexibility, balance, and injury prevention with our Over 60 Fitness Guide.
⚠️ Important: Always consult your doctor before starting a new exercise program, especially if you have pre-existing health conditions or haven’t exercised regularly.